Sara Trohaugh, LMT
Sara Trohaugh, LMT
Licensed Massage Therapist and Yoga Instructor
Book with Sara www.GreenhouseMtairy.com
(215) 205-5860, saratrohaugh@yahoo.com
About Sara
Sara has joyfully dedicated over a decade offering healing practices in the community.
MASSAGE
Sara graduated from Massage Arts Center of Philadelphia in 2008, a program blending eastern and western techniques. The next year she trained at Lotus Palm School of Thai Massage in Montreal. She later traveled through Thailand, learning Thai massage at various schools in Chiang Mai. Through the years, she's been continuing her studies to help bring clients additional ways to feel better.
This includes acupressure. myofascial release, maternity massage, reiki, birth doula training, and sports massage. In the last few years she's been studying and integrating craniosacral therapy as taught by the Upledger Institute. The subtle practice can have profound effects on health.
In her sessions, Sara carefully listens, feel and observes, to help bring you techniques for enhanced health and well-being.
YOGA
She was introduced to the benefits of yoga through her athletic background. Suffering several sports injuries while swimming at a competitive college level proved a blessing in disguise. Her introduction to yoga was profoundly rehabilitative, and nourished a spiritual curiosity. In 2004, she began teaching classical yoga, in the Sivananda tradition. A few years later, she was smitten with the elegant therapeutics of Anusara Yoga and continued her studies at DIG yoga. Sara's classes combine restorative and strengthening elements. She empowers others with tools to find more embodied ease and joy as they move through the world.
She offers group classes, as well as private instruction. She loves teaching yoga to those in all stages of life.
“I quickly realized after my session that Sara was not just a massage therapist, she was like a “healer”. She is extremely professional, she has the best techniques, she respects your privacy, her soothing voice is so calming, her stretches are great, she is in tuned with her customers and most importantly, she checks in to ensure you are comfortable. I would highly recommend Sara as the best massage therapist, because she is very skilled and knowledgeable about her craft and you never feel rushed during or after your session. She’s truly the best! ”
— Verna R.